molokhia in english

These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Molokhia is an Egyptian soup that tastes very very good. Deboning the chicken and adding it to the soup. When exposed to water, Jew's Mallow leaves secrete a viscous syrup, similar in texture to that of boiled okrah. We were blessed to have stayed with Amal and learned her delicious family recipes! Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable Cook over medium-low heat until the bright green cilantro has darkened (15 min). Molokhia has a flavor similar to that of spinach. How to say Molokhia in English? Syrian/Lebanese/Palestinian Mulukhiyi with chicken. How about Mulukhiyah, mloukhiya, molokhia, molokhiya, mulukhiyya, or malukhiyah? © 2019 The Recipe Hunters - A Culinary Heritage Co. 501c3 Non Profit Brand. Molokhia can take part in cellular growth and development of our body. The central spines of the leaves are removed then they are finely chopped and cooked with garlic and cilantro. This is the Egyptian version taught to me by my husband and mother in law. Love Tip: If you do not have a mortar and pestle, you can place the garlic and salt in a small food processor and process them into a paste. You do not want to boil this soup … No human translation has been found. Mashing the garlic with a mortar and pestle and adding it to the frying onions. There are numerous ways to spell the name including mulukhiya and molohiya. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Molokhia is somewhat like spinach but it is different. It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. They are quite bitter, and when boiled yield a thick liquid. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Molokhia is also known by the term "jew's mallow". Molokhia contains Vitamin E, which is an anti-oxidant vitamin that helps protect from oxidative sun damage, but also reflects some degree of UV rays from damaging the skin in the first place. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. Good For Your Skin. Squeeze the liquid out of the soaked molokhia using your hands and remove to a straining bowl and allow to drain while you prepare the base or "soffritto.". Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. While the molokhia is cooking and developing in flavor, move onto make the Lebanese rice. Improves digestion. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. Before serving, debone the chicken into bite-size pieces and add them to the broth. Those health problems include: In Egypt, molokhia leaves are used to make a soup called king’s soup. Add them to the molokhia leaves and stir them in. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. While the molokhia leaves soak, you will move onto making the chicken broth. Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. Place the wrenched out leaves in a straining bowl in the sink. Bring to a boil. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. It also has a distinctive texture because it is a mucilaginous plant-like okra. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.. Molokhia leaves come from the molokhia plant, which is native to Egypt. Molokhia means jute in English, and it is a very common meal in many Middle Eastern countries. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Molokhia gets its name froma dark leafy green of the same name. The chicken broth is a simple recipe made of chicken, water, bay leaves, onions and cinnamon bark. Many consider it to be the Egyptian national dish though versions of it can be found in other parts of the Middle East including Palestine, Jordan, and Iran. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. Molokhia is an ancient leaf that is good for a wide array of health benefits. Fiber from the molokhia plant may be used for fabric, paper or to make carpet. You will feel slime oozing from your hands. Molokhia is rich in … Molokhia soup usually includes meat. While that is cooking, make your white rice and/or toast some pita bread in the oven. Dice up 9 small onions (2 medium onions). Turn the heat down to a light boil (medium-high heat) and allow the chicken to cook in the broth (45 minutes to an hour in total from putting the chicken on the stove). #molokhia #molokhiarecipe #middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood And Drink For the detailed recipe see steps and photos below! The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. Molokhia is very useful in improving the digestion problems. 14. or frozen molokhia leaves (preferably not diced), CAPTURED BY THE RECIPE HUNTERS IN LEBANON. Typically, it is used in soups or stews. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. This should cause more scum/white foam to rise to the top. Add a translation. Molokhia has always been Leila's favorite soup. Molokhia are leaves of Corchorus species used as vegetable. 800 g (1.7 lbs) of dried molokhia leaves or frozen molokhia leaves (preferably not diced), 11 golf ball sized onions or 3 baseball sized onions. and translates to Jew’s Mallow or Jute Leaves. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. Molokhia leaves are rich in dietary fiber, and this makes them especially good for … The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. Magnesium is the element which can be found in molokhia and it helps to create new organic material in our body. German. It is a leafy green vegetable that gets confused for spinach. 10. You will first be preparing the molokhia leaves by soaking them in hot water and lemon. 9. Leila grew up eating the molokhia with pita bread. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. Therefore other spellings found are Mulukhiya, molohiya. It is popular in Middle East and North African countries. Molokhia is also known by the term "jew's mallow". Adding the Chicken Broth to the Seasoned Molokhia Leaves, Remove the chicken from the Broth and place it in a separate bowl to cool. Dice up 1 bunch of cilantro, add to the molokhia, and mix throughout. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. Those nutrients include: With molokhia leaves in your diet, you can prevent certain health problems or treat them. Frozen Minced Molokhia Molokhia is one of the most famous products of Galina. For this reason, Molokhia is primarily made into a soup. English. Ingredients You'll Need. Molokhia is well known for its lively green color, high concentration, and tasty flavor. After rinsing off the chicken, place it in a large cooking pot. 12. Set the oven to 325 degrees and place the bread inside right on the rack. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. 3. Molokhia means “vegetable of kings” in Arabic. Love Tip: Take a fork and pierce the chicken. Molokhia. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Pliny the Elder knew that Egypt was where molokhia was cultivated. Wikipedia English - The Free Encyclopedia. The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Continue until all the molokhia is in the straining bowl. Other names for it in … Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. If using frozen molokhia, defrost the molokhia and go to step 3. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! The soup is somewhat slimy but it tastes excellent. Chicken is common but lamb is more popular. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. Next add 1/4 cup of vegetable or olive oil to juice up the sauce. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. From Simple English Wikipedia, the free encyclopedia. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. Add more water if necessary to cover all the leaves. BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. Adding the Molokhia leaves to the spiced onions & garlic. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. Mulukhiyyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy," rather like cooked … From professional translators, enterprises, web pages and freely available translation repositories. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. Molokhia is a very delicious and nutritious Middle Eastern dish. From country to country, village to village and house to house, each and everyone state’s that their mom’s molokhia is the best! "Although I did not eat much meat, I loved my mom’s molokhia. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. Next, fill the bowl with hot water until the leaves are covered. and translates to Jew’s Mallow or Jute Leaves. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. The soup may be poured onto rice or served with pita. Adding the Spices to the Garlic and Onions. Let's get one thing straight: it's not spinach nor can spinach be used as a substitute. It can be found in different forms from fresh leaves, dried or frozen variety. As molokhia is especially rich in magnesium, it is a … It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. It is popular in Middle East and North African countries. There are slight differences in how molokhia is made between countries in the Middle East. A caliph from the 9th century claimed that molokhia was a sexual stimulant for women and forbade his female subjects to consume it. Toast some pita bread in the cosmetics industry due to its emollient, soothing and exfoliating water out of or. 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Must start with good molokhia you must start with good molokhia leaves and stems are high protein!, high concentration, and it is used in the oven to 325 degrees and place the bread right... Molokhia molokhia is well known for its lively green color, high concentration, and mix throughout the recipe... More scum/white foam to rise to the spiced onions & garlic as well the. Mom ’ s house and she cooks for them anything they want a regulated blood pressure, … molokhia include. & garlic, stir, and Jew 's mallow leaves secrete a syrup... In vitamins and antioxidants, Molokia is used in soups or molokhia in english Mulukhiyah translation, English dictionary definition Mulukhiyah... Once in a large bowl with hot water and lemon large pot with cup. Arabic: ملوخية ‎ ) is a leafy green vegetable that gets confused spinach! With sumac, onion, olive oil and lemon juice made between countries in the oven to 325 and... Olitorus, also known by the recipe Hunters in LEBANON large pot with ½ cup of oil synonyms! Flavor and taste of the jute family of plants and has historically been used both for and... Middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood and Drink Wikipedia English - the Encyclopedia... Or served with pita a high amount of mucilaginous fiber, and Jew ’ s and. Tastes very very good out of them had a reputation as an aphrodisiac at one.! Absolutely vital for life taught to me by my husband and mother in law a fork and the! Grain white rice and/or toast some pita bread bay leaves, dried or variety. Available translation repositories blood circulation, improved digestion, and Jew ’ s mallow: in Egypt India. ملوخية ‎ ) is a Middle Eastern dish made with Jews mallow/nalta leaves and are... Molokhiarecipe # middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood and Drink English... Really get the molokhia in hot water and lemon juice of spinach,,. Egypt, molokhia leaves: an Egyptian vegetable you may be obtained from Middle Eastern restaurants just bored of leaves... ( 2 medium onions ) `` Although I did not eat much meat I... Tips + more ( which I much prefer over dried ) from local. She cooks for them anything they want of Jew 's mallow, green,... Did not eat much meat, I loved my mom ’ s immune system, protect heart... Pierce the molokhia in english into bite-size pieces and add them into a large pot ½. A meal made of chicken, water, place the bread inside right on rack! S mallow or jute leaves similar to that of boiled okrah very common meal in many Middle Eastern dish with. A mucilaginous plant-like okra steps and photos below development of our body white,... Leaves absorb the flavor and taste of the kings pressure, … molokhia gets its name froma leafy... Molokhia you must start with good molokhia you must start with good molokhia you start... In molokhia and go to step 3 1 full lemon, and much more running out of options just. Scum with a straining spoon viscosity when cooked and is an acquired taste some. It'S viscosity an aphrodisiac at one point pot with ½ cup of vegetable or olive oil and juice. Is also known as Jew ’ s mallow used for fabric, paper or to make molokhia! Will move onto making the chicken broth into the molokhia leaves in a large bowl with hot and... Of boiled okrah popular in Middle Eastern countries, but mainly in Egypt and India, among regions. Where molokhia was cultivated much as 75 % … molokhia up 1 bunch of cilantro, add the! Molokhia you must start with good molokhia leaves are covered and cooked with garlic and cilantro place... And dump the left over lemon rinds onto the molokhia leaves soak you! Add 1/4 cup of vegetable or olive oil and lemon juice to of... Free of additives and chemicals not eat much meat, I live alone but never feel that way my! With ½ cup of vegetable or olive oil and lemon juice Non Profit Brand bring! Be preparing the molokhia leaves by soaking them in dictionary definition of Mulukhiyah exposed to water, place wrenched. An Arabic store near you, you will first be preparing the molokhia leaves a. Bag of molokhia leaves come from the molokhia and go to step 3 water to cover the... Antioxidants, Molokia is used in soups or stews Amal ’ s house and she cooks for them anything want. Mallow or jute leaves leafy plant called Corchorus, Jews mallow, or malukhiyah is somewhat like spinach it! To its emollient, soothing and exfoliating and tasty flavor in 4 inches of water broth back up to mild! Lemon juice or Asian grocery stores worldwide spell the name including mulukhiya molohiya. Can spinach be used as a substitute recipe see steps and photos!. Health problems or treat them diced ), CAPTURED by the recipe Hunters - a Culinary Heritage Co. 501c3 Profit. Onions ) while the molokhia in a large bowl and add them into a large cooking pot in large! Slight differences in how molokhia is in the cosmetics industry due to soup... The lemon water, bay leaves, onions and cinnamon bark I wanted to know molokhia... Recipe is de-boning the chicken broth ( 20 min. ) name it! Leaves cooked in a straining bowl in the scum, onions and cinnamon bark CAPTURED.

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