how to stop chewing gum

Ugh, I hate gum. Delightful! Gum is totally my crutch for fresh breath, and I reach for it all too often. I remember when I had a goal for myself to stretch out a pack of orbit to last me a full work week and how hard that was for me. Fortunately, in the beginning, stages, gum recession is entirely reversible. fyi, i’d say over the past 2-3 years i went from the “gum queen” to basically no gum. I do miss it sometimes, but I remember the tummy aches and convince myself it isn’t worth it. to each her own, but good for you for making a change! Every once in a blue moon I will chew a piece of gum, but spit it out 5 minutes later as it now tastes bad to me and makes my mouth feel gross. Going to make sure to have them with me at all times. How did you stop?! No gum for me! Then i end up prematurely hungry. It’s not that they WANT to chew. Ha weird, I know. -Drink mint and citrus infused water. -Oil pull. Thank you for reading! I stopped chewing gum years ago for all of the reasons you listed above. But no food enters because I’m just chewing on gum. Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. "The crunch" chopped salad with homemade Ranch dressing, http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. Because you do this while in a trance state, you can eliminate all the 'uncomfortableness' of changing an established pattern and actually enjoy the process. I'll also send you regular updates on fitness and healthy living! Delay. It’s not an all or nothing thing, but something I’ve learned how to enjoy in moderation. Constant gum chewing can cause aching jaws, dental problems, and bloating. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it. Nicotine gum and lozenges are most like using snuff, chewing tobacco, or snus. It’s also pretty gross when you think about it–I think I read an article once that it’s basically tire rubber. A friend started growing chocolate mint & introduced me to it. Most gum contains sorbitol which causes awful tummy cramps, especially when running for me so I had to nix it out months ago. I ALWAYS have a piece in my mouth, and must have a piece when I’m doing cardio. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. Now I hardly ever chew gum (especially because it gets stuck in my teeth and then I have overly-minty breath all day). It was kind of funny – I spent 2 weeks running with awful cramps and couldn’t figure out what was wrong. Now check your email to confirm your subscription. Very interesting! Theoretically, any sound can trigger misophonia, but it’s commonly associated with noises that come from the body – chewing, swallowing, sniffing, even breathing. Copyright Policy 10 Alternative Treatments, International Chewing Gum Association: Frequently Asked Questions, International Chewing Gum Association: Fun Facts About Gum, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Great post! I’d chew until the flavor ran out and then pop in another 2 pieces. I gave up gum when I moved to Switzerland and haven’t really missed it at all. Pretty much at any point during the day, I’d have a piece in my mouth. I used to chew a pack of gum a day, and also drank diet coke and sugar free syrups in my Starbucks. I have no ability to just have a single piece and now after reading your post, I am dumping my gum cold turkey. i think that’s why i chewed it so often, too. This could not have been more timely – I have been a “chain chewer” for about three years now and decided this week that I need to break up with gum once and for all. I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. I started to get daily headaches after. The first step to help you quit chewing tobacco is to unclutter your mind, set … i had packets upon packets with me in school, then when i realized it was sort of a bad habbit, cut down to only mint, then tried to stop by going 1 to 1/2 piece, etc. Heading to med school next year, so hoping my habit doesn’t return!! either way I do best to avoid gum. I ended up giving up gum all together for the same reasons, jaw pain, bloated, sugar craving etc. The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress.These days “healthy” chewing gums are even available in health food stores, either sugar-free or with some beneficial ingredients. I was a massive gum addict 5 years ago and completely kicked it when I was pregnant! I’m not a huge fan of aspartame, but I’ll have some xylitol mints or regular sugar gum every blue moon. I would literally chew an entire pack–sometimes 3 in a matter of 3 hours. Is it somethi… The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. If you feel like you're going to give in to your tobacco craving, tell yourself that you … I think it’s an annoying habit. Not a gum chewer at all. I have actually been more conscious about cutting back on chewing gum over the past few weeks!! Spry mints in lemon are my go to. A dry mouth contains dying bacteria that is associated with bad breath. I was a gum chewin’ fiend back in the day when I was super restrictive with my diet (because if I couldn’t eat, then dammit I was going to chew SOMETHING! Thanks! Like you said, it’s not really that enjoyable – just a quick/portable means to freshen that lovely after lunch or coffee breath. When I diet for a competition gum is like my vice that gets me through the hunger periods. [1] X Research source Try to determine when you most crave a piece of bubble gum. Chewing gum makes you swallow excess air, which can contribute to bloating. ❤️. I think the artificial sweeteners can also mess with your digestive tract! . I'm so glad you're here. Use of this web site constitutes acceptance of the LIVESTRONG.COM It’s actually a pet peeve of mine, having to watch or even worse hearing someone else chew gum. I gradually grew out of the habit, mostly just because I didn’t “crave” it as much. By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. I never thought about chewing gum making you consume excess air…wow! -I don’t have jaw discomfort. Purchase →. Not to mention, it gets expensive when you buy pack after pack of gum. It should not be My go-to is Trident and usually peppermint or spearmint. I saw the title and thought you were going to talk about gluten, caffeine, sugar, or something. Out of sight, out of mind. Chew your current piece of gum longer. Get all of my blogging and social media tips in one spot! I used to chew gum all day, erry day, but I realized how harmful it was to my health. Nixed out the gum and boom, tummy back to normal! Horrible I know! All day every day you could most likely catch me with a piece of gum in my mouth. Blechh! and totally agree that artificial sweeteners can cause gas and bloating. It’s really bad for your teeth. Listerine makes a good one and there are some other, more natural brands, too. -I don’t crave sugar as often. Now I very rarely chew it, and actually do notice myself getting grossed out by it after a short time. Unless you opt for sugar-free gum 100 percent of the time, that … But its so worth it to not feel extra bloated or have extra reflux symptoms haha! After about a minute, when the tingling is almost gone, start chewing again. by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. Gum was out of my life for almost 8 months and then I tried an “ice cube” gum and was hooked. If I eat something particularly garlicky during the day (love dat garlic), I’ll brush my teeth afterwards instead of noshing on a piece of gum. Visit your dentist on a regular basis to check for any dental abnormalities that may develop from excess gum chewing including increased cavities. And that I need to give it up once and for all! The sound doesn’t need to be loud or particularly intrusive; even quiet ones can trigger the reaction. Drink plenty of water to keep your mouth moist. Join my newsletter to get your free 30-day meal and fitness cheat sheet! Chewing gum on a regular basis can result in gastrointestinal issues, such as abdominal pain and bloating. Wow! On days I didn’t work out–I’d feel guilty and not want to eat so 2 packs of gum would be my lunch–Ugggh! Addiction to chewing gum, according to the folks online writing candidly about their experiences, is a debilitating addiction. #kidatheart. Privacy Policy I noticed almost immediately that I was no longer so bloated at the end of the day. Even now out of prep I still rely on gum all of the time purely as habit! Great way to make your mouth feel cleaner and fresher after a meal or anytime. Say Goodbye to Gum for Good. Now check your email to confirm your subscription — thanks! I have two more packs in my purse and then I’m going to try reeeeeally hard to not buy any more! Success! I used to go through 5-6 PACKS of Orbit a day! I used to love gum back in high school and I’m so glad I decided to kick that habit. Chew on parsley, which contains antibacterial properties that may decrease bad breath. I bought the crest whitening toothpaste to keep at work and have noticed a major improvement in my teeth whiteness. I rarely chew gum. I don’t like to chew gum anymore either! Great post! I’m still a huge fan of oil pulling, especially for the fresh breath benefits. Since I stopped chewing gum so often, it has helped a quite a bit. Listerine makes a good one and there are some other, more natural brands, too. I feel like I chewed sooo much gum when I was a student. Decrease overall sugar in your diet, suggests Dr. David Katz in the Sept. 2008 issue of "O, the Oprah magazine." –lol OMG…Reading this after I ate an entire pack of Trident cinnamon throughout the day–and I have been so gassy/bloated and just not a happy person. Rinse and gargle with mouthwash frequently. It’s delicious & easy to grow! I’ve had worse habits myself, though! I, too, used to be gum obsessed. But Target also has THE best gum flavors and I’m always intrigued by the seasonal fruity flavors lol. Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. Terms of Use I couldn’t believe how I am less bloated, and I don’t crave sugar nearly as much! Hampton studied journalism and communications at the University of West Florida. Times Online: Bad Breath? Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Are you a gum fanatic? so it will take time! Also, mint flossies. I was a gum addict too and started to get awful stomach aches from the air, so I had to stop. The real stuff really works! -I’m not as bloated. I think you have convinced me to try the oil pulling technique….so curious! It’s such a pet peeve of mine! Your post has given me the extra initiative I need to try to shake my gum habit. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. I’ve found that our bodies have a way of telling us what they want; it’s up to us to listen. I’ll still chew a piece every so often, but it’s rare these days. I was chain gum chewer. They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. Create a list of things you can do when you feel a strong urge to chew. any of the products or services that are advertised on the web site. Perfect timing, as I was just thinking about my gum chewing of late causing my TMJ to flare up. The laxative effect is not harmful to the body. Success! It’s so much better to truly nourish yourself and take good care of your body! When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. I was basically going through a pack a day at work and it was getting annoying and costly to keep buying all that gum! I’m a big gum chewer but I hate the taste of mint! Looks like you learn something new everyday. 2021 My mom has allergies to artificial sweeteners and so I realized the connection and stopped cold turkey. I have to get back into oil pulling! I too used to be obsessed with gum and was laughing to myself about it as I eyed all those packages in the checkout line at Target the other day. Never woulda thought. Like some others, I chew it to keep myself from eating. You may find yourself craving gum throughout the day. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. I’m not even sure if this is scientific or completely made up by me. used as a substitute for professional medical advice, i had a dear friend in college who was ALWAYS chewing gum. They have some fancy water infusion bottles now, too. Find alternative methods to keep your breath feeling fresh. Funny how much that has changed! I think I have misophonia. The hardest thing to give up was the sweeteners in coffee but I weaned myself off and now I just like milk and really think it makes it taste sweet enough! I only have a few pieces a week but I like that it’s all natural. I really don’t miss it at all! -Floss and brush during the day. And so simple . Identify when and why you chew. I keep mini Altoids in my car for my post-coffee commute and random pick-me-ups, but otherwise I find that I don’t miss gum at all! I too was once gum obsessed but have since quit the habit. I used to be a gum chain-chewer. While some cases are accidental, cheek biting and chewing can be an indication of a compulsive disorder. Nicotine lozenges are effective at helping chewers and dippers quit. That alone just grossed me out and also all the waste that accumulates. Love them- they definitely get rid of the garlic! I too notice the same things since cutting it out a few years ago and am so glad I did! , I’ve been considering giving up my gum habit, but haven’t done it yet. I was the SAME way! I might use this post as inspiration to quit chewing gum. Maybe I will try drinking some herbal tea instead of the gum and see if it makes a difference. This happened right around the time I was trying to gain some weight and include more healthy fats in my diet to get pregnant, so I’m assuming I kicked the craving because I felt more content and satiated. DON'T FORCE THEM TO STOP. It was something I did purely out of habit, not necessarily because I particularly enjoyed it. I only rarely chew it, but I, too, notice that I get bloated immediately when I chew it. I can TOTALLY relate to this post! I didn’t miss it too much, just the fresh breath for the remainder of the day. Please try again. I heard some interesting things about oil pulling but haven’t given it a try yet! First I started off with Winterfresh and Orbit, which I will say are absolutely delicious, and went over to more natural options like Spry (sweetened with xylitol). Oh man, I was in the same boat with the gum chewing. Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses. I feel like vomitting now just thinking about it. I don’t know what happened–one day–I think my jaw and teeth were just seriously aching too much and I couldn’t stomach it anymore. I add to smoothies or just chew it- delicious!!!! I like to think that as I’m chewing my brain tells my stomach to make room for more food to enter. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! I too had to give up my gum habit due to intestinal problems and major jaw pain…I really missed it for a while but now I pop a tic tac for a quick mint fix. The pre-talk looks at why people can come to over rely on chewing gum and reassures the client that is really possible to break the habit with the help of hypnosis. My gum habit honestly kinda grosses me out! i gradually cut back and focused on drinking water or having fresh mint instead. Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." I was addicted. Please check your entries and try again. Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year. Just heard about natural mouthwash: just brew green tea and mix with fresh mint and keep it in the fridge to gargle with…apparently works like a charm! I also switched (mostly) to green tea to help out with the staining. I was never a huge gym chewer or juice drinker, so giving up gum and pop has never been a problem for me! Bad habit!! I stopped chewing gum a few years ago too. I guess maybe the chewing helped me concentrate?? Constant gum chewing causes aching jaws, dental problems and bloating. Repeat this process until the tingle is gone (about 30 minutes). And the sugar alcohols cause gas, cramps and diarrhea in many. I liked orbit, I don’t even know the flavor I just know it was the dark blue one haha! This post was just the kick in the pants I needed to commit to ditching this habit and really focus on listening to my body – so happy to see that lots of other folks have dealt with this, too! It’s not like you’re digesting it–so you basically just have a disgusting chewed-up ball of rubber! According to the International Chewing Gum Association, the average person chews 182 pieces of bubble gum per year. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. advertisements are served by third party advertising companies. I don’t miss it at all! I am SUPER paranoid about bad breath–especially after I have coffee in the morning. I also always chew gum at the gym, especially during Zumba class, because it keeps my mouth from getting dry. Some artificial sweeteners in gum have a mild laxative on the body, states the International Chewing Gum Association. I like altoids! Invite your colleague to lunch or another more casual environment to ask her to tone down the gum chewing. Something went wrong. and It requires you to practice good oral hygiene and frequent the dentist, plus change some lifestyle habits. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the that’s exactly how i was. I had no problems in college, but after college I started getting stomach aches from the artificial sweeteners. Usually I’ll make a flavor variation in the fridge to enjoy that day, or just add berries and herbs to my water bottle. Now I never eat or drink anything with artificial sweeteners, and whenever I chew a piece of gum I totally notice how it makes me feel bloated!!! Because chewing is not an uncontrollable nervous tick, some unintentional bodily reaction or indication of an unwanted illness, but rather a choice—an honest-to … And have been for hundreds—if not thousands—of years. I chew gum so often, I call myself a Chain Chewer. It’s been smoked, snorted and chewed; in cigarettes, dip and dip pouches.There are all kinds of reasons users start chewing smokeless tobacco, including pressure from friends, dry mouth, watching older family members chew and as an energy boost.The Best Reasons to Quit the … It was such a relief to figure it out! I told her about my issue and she suggested taking a toothbrush to work, imagine that so simple! Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. Chew on some carrots, celery, or cucumber. they are portable, quick and easy. “However, it isn’t an issue of overly sensitive hearing – a misophonia sufferer’s hearing is exactly the same as everyone else’s,” says Gupt… Love them- they definitely get rid of the garlic! This is something I need to be more mindful of. Out with one, in with another. Bad breath may be a sign of an underlying medical complication such as diabetes or kidney problems. I’m sure I spent hundreds if not thousands on gum in the past! let me know how it works out for you!! The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. An important part of kicking any habit is to make yourself completely conscious of it. So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off excess pounds over time. If you click on the link where she talks about oil pulling, you can read the post she did on the topic. I was soooo damn bloated all the time. I have been chewing gum nonstop for years. Hi, gorgeous! I’m going to pretend it’s Lent season and give it a go. What’s your favorite flavor or type of mint? Over time, I’ve changed quite a few things about my eating habits and fitness routine. could you do a post about it? Both may keep your mouth busy and you will avoid the habit of constant chewing. -Eat a few sprigs of fresh mint. I switched to Spry gum awhile ago. Back in the day, I was GUM OBSESSED. It’s that they have an … The Stop Chewing Gum Hypnosis Script from The Script Collection was created to help gum chewers who want to kick the habit get out of their dependency on it quickly and easily. I know gum is not good for my stomach….Last September I did a three day juice til dinner cleanse and they told me to cut out gum as it sometimes makes the body think you are hungry etc. These days I get achy and bloated if I chew gum….not worth it! After chewing gum constantly for years, I noticed some jaw soreness. Stop chewing and park the piece of Nicorette between your cheek and gums. I mean really… This wad of tacky stuff flying around in my mouth? When treating someone with either of these conditions, I begin with a simple review of diet, as this may be a matter of deficiency in protein or vitamin B12. diagnosis or treatment. I actually have some of the toothbrushes with built in toothpaste that are disposable. xoxo. It reminds me of cows. Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. I switched to tic-tacs instead which weren’t nearly as satisfying, so now I don’t need anything. When I overthink it, it definitely starts to gross me out haha. It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. I always carry some with me! In fact, a few months ago, I did some research into gum chewing and wrote a post on it here: http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. Yeah, I find it’s a really unattractive habit. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). I was addicted to Orbit Sweet Mint and then later Extra sugar free apple pie. It always seems to make me hungry. Definitely a welcome change!! The material appearing on LIVESTRONG.COM is for educational use only. i didnt know you oil pulled! It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. Copyright © LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! Please check out the about page for more info. OMG–I used to be totally totally addicted to sugar-free gum!! Artificial Sweeteners. I used to have pretty bad jaw problems and soreness, so kicking the gum habit has definitely helped there too. For some of us, being annoyed by gum-chewing is a part of our neuroses. You may be craving sugar when you reach for a piece of gum. Learn how your comment data is processed. Ugh you just reminded me that I need to get back into oil pulling. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. A major change that seemed to happen over the past few years: I stopped chewing gum! Constant gum chewing causes aching jaws, dental problems and bloating. Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. Infusing water makes it easier for me to get in adequate water intake, and it’s fun to switch up flavor combos. I noticed a huge decrease in sugar cravings when I stopped and (maybe this is tmi but…) I stopped having constant gas attacks. The cost of gum addiction adds up. A lot of this came from things I read or had learned, while others occurred intuitively over time. I can finally go a few moments without gum, but it’s definitely becoming more of a problem. This means that they are addictive but people can stop tongue chewing and cheek chewing. She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. You can also engage your mouth by eating a healthy snack. or however you spell them. How hypnosis can help you stop chewing gum The Stop Chewing Gum hypnosis session works directly on your unconscious mind to reset the connections that link your identity with this unwanted behavior. We’re chewing tire rubber!! If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour. Ban chewing gum Chewing gum is the go to if you want to keep your breath fresh during the day, but it has an unwanted side effect. Make a Plan. I do know that it can sometimes have a laxative effect (yuck) but didn’t realize it could be the cause of gas and bloating. haha), but rarely chew it any more. Begin to decrease the total number of pieces you chew a day. Like you I was gum addicted– sometimes more than a pack a day. On the nicotine found in tobacco. -Go for a natural option. Leaf Group Ltd. I chewed when I was anxious bored or hungry. Also, mint flossies. I used to chew gum all the time, too, but I stopped a few years ago after my husband (who’s allergic to aspartame and can’t have most gum) told me that he didn’t understand how I could be so health-conscious, yet chew a bunch of artificially sweetened gum all the time. . Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. they are portable, quick and easy. I then looked at my desk and saw a huge pack of gum that I had been chewing and discovered that sorbitol and I don’t get along. Now I carry a travel size bottle of mouthwash with me (refill it as needed) and I love Trader Joe’s green tea mints. I find it’s an incredibly tough habit to break! My health, stomach and my wallet are thankful I stopped my gum habit! Thanks, Gina!

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